Clinical Hypnosis is a deep form of physical relaxation, but where the mind remains clear and focused. It’s a lot like daydreaming–we enter this state of mind multiple times throughout the day without even realising it.
In this relaxed state, the subconscious mind is receptive to therapy (positive suggestions) and there is a heightened concentration for changing limiting beliefs and behaviours and maximizing the potential of successfully achieving lasting change.
Clinical hypnosis has been proven to help achieve long lasting change in thought and behaviour. it is also very effective in treating issues such as:
- Stress & anxiety
- Pain management
- Self-confidence/self esteem
- Sleep problems
- Weight management