Weight Management


The “Your Perfect Weight” program helps you take control of your body and managing your weight for the rest of your life using scientifically proven methods.

“Your Perfect Weight” is a six-week program that teaches you a different psychological skill every day to help you achieve you ideal weight goals. These skills are based on the principles of Cognitive Therapy (also known as Cognitive behaviour therapy or CBT) developed by Dr. Aaron T. Beck. It is one of the most common and powerful psychotherapies practiced worldwide today. Using CBT for weight management was pioneered by Dr. Judith Beck (the daughter of Dr. Aaron Beck).

If you’ve had difficulty losing weight or have lost weight in the past only to put it back on, did you blame yourself (I’m too weak, I’m not motivated enough), or your body (there’s something wrong with me, I just can’t lose weight), or your diet (This just didn’t work for  me)?

Most people do not realise that there is a completely different reason that you have not been successful. You just did not know how to diet. The Your Perfect Weight program teaches you all of the skills you need to be able to stick to any nutritious diet of your choice, to lose excess weight, and to keep it off for your lifetime.



The Virtual Gastric Band is a non-surgical technique which uses the power of hypnosis to retrain you to be satisfied with smaller amounts of food. It changes how you think about food and gives very safe, very predictable results. The clinical hypnotherapy convinces the brain that the stomach is full after a certain level of intake, and that there is no need for more food.

Please refer to the Gastric Band Hypnosis tab for more information