Therapies
Proven, evidence-based therapies tailored to your needs—because no two people, or journeys, are the same.
Our Approaches to Therapy
At Psychology Plus, we recognise that there is no single path to well-being. That is why Yvette Rae draws on a range of evidence-based therapeutic modalities, selecting and integrating the approaches best suited to each client’s needs, goals, and circumstances.
Cognitive Behaviour Therapy (CBT)
CBT is an evidence-based therapy that helps you identify and change unhelpful thoughts and behaviours better to manage challenges like depression, anxiety, and stress.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a powerful therapy designed to help you process and recover from distressing or traumatic memories and is especially effective for PTSD.
Clinical and Relationship Counselling
Our counselling offers a supportive space for individuals and couples to build stronger connections, improve communication, and resolve conflict.
Clinical hypnosis
Clinical hypnosis uses focused relaxation to help you make positive changes and can support treatment for issues like stress, phobias, and pain.
Brief Therapy
Brief therapy is a focused, solution-oriented approach designed to create meaningful change for a specific concern in fewer sessions.
Acceptance and Commitment Therapy (ACT)
Mindfulness teaches you practical techniques to stay grounded in the present, reducing stress and improving emotional wellbeing.
Mindfulness
ACT helps you accept difficult thoughts and feelings while committing to actions that align with your values for a richer, more meaningful life.
Find the Therapy That's Right for You
Not sure which approach suits you best? That’s perfectly okay. We’ll work with you to find the right path forward and tailor your treatment to your individual needs. Reach out today to discuss your options and book an appointment.